Hey, I was laying in bed thinking. Are you getting into your target heart rate when you exercise? Like for a 25 year old, 126-165 beats per minute for 20-30 minutes of exercise?
I was just checking because that made an enormous difference for me. You know, back when I did stuff.
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Date: 30 Jan 2009 09:31 (UTC)I was just checking because that made an enormous difference for me. You know, back when I did stuff.